2012-05-17

Gout Diet - Two Things You Need to Remember

Tags: Gout, Gout Diet, Gout Attacks, Arthritis Gout, Prevent Gout, Acute Gout, Gout Attack, Health Gout

If you know someone who is at risk of gout or who has acquired gout, then these two things about gout diet can help you modify their diet to improve their health. Gout is just one over a hundred kind of arthritis that can affect the body. It is a result of having excessive uric acid in the blood. Uric acid is a substance that forms when your body breaks down a matter called purines, a natural substance that is present in every cell of the body and the food we eat.

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Gout Diet - Two Things You Need to Remember

One of the ways to avoid gout, to fight its risks, and to help treat it is to have a proper gout diet. Although there is no total cure for gout, one can improve his or her diet in order to neutralize uric acid present in the body. Two important things to remember in a diet, which is related to fluids, are first, avoid alcohol and fructose; and second, drink plenty of water.

In a proper diet, avoiding alcohol and fructose is important. Alcohol, especially beer, can have diuretic effects that contribute to dehydration, precipitate acute gout attacks and can affect uric acid metabolism. Fructose and sugar present in soft drinks and some juice drinks can also contribute to the risk of developing gout. It is therefore important to avoid alcohol and fructose if you want to have a successful and effective diet.

Another important thing when undergoing a diet is to drink plenty of water. Drinking about five to eight glasses of water may lower the risk of having a gout attack by approximately 40%. Water and other fluids help detoxify the body by flushing away uric acid from the body, which can help prevent gout attacks.

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"My big toe was in horrible pain, so i went to emergency room. Dr diagnosed gout in my foot and gave me pain killers. I did some googling and found goutezol. I like that it's natural with no chemicals in it. Ive been taking it for about 6 months and so far no attack, and my doc confirmed lower uric acid in my blood. thank you!" Jeff, NY

Gout Diet - Two Things You Need to Remember

So, if you want to help out a friend, tell him or her about the two important things he or she needs to remember in a gout diet. This diet has simple principles, but the problem lies only in the person's attitude to really modify and stick to the diet.

If you are looking to get more information on how to reverse gouty arthritis or gout using a scientifically proven Gout Diet, go here: Download the Gout Diet Guide Now!

Our Readers' Questions:

Does anyone know of a good cure for gout?

Ach B asked on Tue, 25 Nov, 2008
My dad has gout, and suffers quite a bit in his toes and his hands. He has had kidney failure in the past and is on meds for heart probs... he was hoping for a more natural remedy and any suggestions would be helpful.
hellosa2000 replied on Tue, 25 Nov, 2008
Strawberrys are supposed to have a acid in that help releave gout and stay away from rich foods.
Rhianna replied on Tue, 25 Nov, 2008
There is no cure for gout. Generally speaking a short course of an anti-inflammatory painkillers will usually ease the pain quite quickly. Is your dad overweight? Losing weight helps as does eating a healthy diet and cutting back on alcohol. He should also try and reduce sugar in is diet too. Your husband must also avoid dehydration and unless there is a medical reason not to do so, drink about 2 litres of water daily. The other things that help are if he can, elevate his legs while laying on the sofa and then using an ice pack, hold it against the inflamed joint. This may ease the pain. Make sure you wrap the ice pack in a towel to avoid direct skin contact. Only do this for about 20 minutes, then stop. This should not be done for long periods of time at once. Also make sure the temperature of the affected part has returned to normal before applying again. As I said before, NSAIDs like Diclofenac usually help (if no GI issue). If your dad can't tolerate any NSAIDs for certain reasons, then Colchicine is an alternative medicine that might help. Steroid tablets or injections can also reduce pain and inflammation, but should generally be avoided if possible. If he is in a lot of discomfort, he should see his GP again. If gout keeps reoccurring then taking Allopurinol daily will prevent attacks. Allopurinol will not have any effect during a gout attack though. Allopurinol basically works by It works by reducing level of uric acid in the blood. It takes a few months to work. It's more of a preventative measure.
Carolyn C replied on Tue, 25 Nov, 2008
I don't know if you can "cure" gout, but you can help alleviate some of the symptoms and avoid certain foods that tend to bring it on. Check out the site I've listed below. Also, there is some connection between cherries helping gout as well. Good luck!!
Sally P replied on Tue, 25 Nov, 2008
Gout is caused by a build up of the breakdown product of protein, so if he eats less protein it might help? I'm guessing he is on medication for the gout already? So basically avoid meat, nuts and other protein rich foods, and eat more vegetarian style stuff.
kiwihelen70 replied on Tue, 25 Nov, 2008
He needs to make sure he drinks plenty of fluids. There are some foods which can make gout worse if you eat a lot of them - here is a list http://arthritis.about.com/cs/goutdiet/a/goutpurines.htm But also he needs to make sure he follows any advice given about his diet for kidneys and heart as well. If he needs advice he should be referred to a dietitian
Atalanta replied on Tue, 25 Nov, 2008
There isn't a cure for gout. Depending how bad it is, there are different treatments. One thing to do is to keep away from red meat and red wine and especially port. There is a proper medical treatment, which as far as I know involves lifelong tablet treatment.
SUE G online replied on Tue, 25 Nov, 2008
there is no cure for gout, but there foods and drinks to avoid, like tomatoes, offal, bacon, pork, avoid brandy, red wine and port, my husband takes tablets every day but he still gets the odd flare up
ron replied on Tue, 25 Nov, 2008
Several people have got it right there is no known CURE for gout, the most commonly used drug for controlling the symptoms and 'flare ups' is Allopurinol, I used to be a medical rep and it was one of the product I sold. http://xpil.medicines.org.uk/ViewPil.aspx?DocID=18217
sorren149 replied on Tue, 25 Nov, 2008
Gouticil is a new herbal remedy out or Gout-well is another both can be sourced online . Cherry juice ,vitamin C oranges, grape fruit, pineapple, raspberry and pear Apples, onions, pears, mustard seeds and juniper berries . Vegetables like the various gourds, cabbage, tomatoes and greens are the best. Dandelion and Burdock is a great drink as Well
Dr Frank replied on Thu, 27 Nov, 2008
It really is beyond my understanding that a 100% medically correct answer like the one Rhianna has taken so much time and trouble to produce gets 4 thumbs down! I gave it a resounding thumbs up! Her answer is flawless. Diclofenac or similar NSAID for the acute treatment can relive most of the pain and swelling in as little as a few hours, the only problem is GI intolerance. This can be minimised by co-administration of a PPI such as omeprazole. Colchicine is an alternative option but has dropped into disuse and I have only tried it once in recent years. In patients with a severe recurrent problem allopurinol maintenance lowers the serum uric acid and reduces the risk or attacks. hellosa2000+ Carolyn C+Atalanta+ SUE G+ Sally P I am afraid there is a vast array of high and medium purine containing foods and it is pretty much impossible to avoid them all. kiwihelen70 On the same basis dietetic referral is not usually indicated in gout. sorren149 The herbal remedy is quite worthless. Ron It is ESSENTIAL not to use allopurinol for flare ups as used accutely it makes the gout worse and can even precipitate an attack. When it is introduced it must be with up to 30 days NSAID cover to prevent this!
Papaver replied on Tue, 25 Nov, 2008
Take a look here-it is a very informative site http://www.health911.com/remedies/rem_gout.htm

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